See what a periodized plan looks like.
Sample plans for every distance from 5K to 100 miles. Then get one built around your actual training — not a template that assumes where you are.
Running
5K
6–10 weeks
Fast, focused, and surprisingly demanding when done right.
10K
8–12 weeks
The distance that tests both speed and endurance.
Half
12–16 weeks
The sweet spot — long enough to demand respect, short enough to race hard.
Marathon
16–20 weeks
26.2 miles of honest feedback on your preparation.
Ultra
50K
16–20 weeks
Your first step beyond the marathon — where trail craft and fueling matter as much as fitness.
50 Mile
20–24 weeks
Where running becomes a day-long event and your logistics matter as much as your legs.
100K
20–28 weeks
62 miles of relentless forward progress — where cutoff management and crew logistics define your race.
100 Mile
24–32 weeks
The defining ultra distance — where time on feet, calorie math, and mental resilience matter more than pace.
How it works
The coach researches your race
Name your event and the coach searches the web for course profile, elevation, and conditions — then factors them into your plan.
Your plan starts where your fitness is
The coach checks your recent Strava activity and your local weather before recommending anything. Periodized phases with intensity distribution, taper timing, and progression rates grounded in exercise science — then calibrated to what you can actually do.
Train, sync, adapt
Activities auto-match to planned sessions. The coach sees your paces, HR, and effort patterns — and adjusts as your fitness changes. Flag a bad week at work, a nagging knee, or a schedule change, and the plan adapts through conversation.
Ready to get yours personalized?
These are sample plans. The real thing checks your Strava data, factors in your local weather, researches your race, and builds a plan around your actual fitness.
Get yours personalizedFree during early access