Find your training plan.

Sample plans for every distance from 5K to Ironman. Built by an AI coach, periodized by phase, and personalized to your schedule.

Running

5K

6–10 weeks

Fast, focused, and surprisingly demanding when done right.

10K

8–12 weeks

The distance that tests both speed and endurance.

Half

12–16 weeks

The sweet spot — long enough to demand respect, short enough to race hard.

Marathon

16–20 weeks

26.2 miles of honest feedback on your preparation.

Triathlon

Sprint Tri

8–12 weeks

Three sports, one race — fast and furious.

Olympic Tri

12–16 weeks

The standard distance — where multi-sport gets serious.

70.3

16–20 weeks

1.2 mi swim. 56 mi bike. 13.1 mi run. No shortcuts.

Ironman

20–30 weeks

2.4 mi swim. 112 mi bike. 26.2 mi run. All day.

How it works

1

Tell the coach your race

Share your specific event, date, and schedule. The coach searches the web for course details, elevation, and conditions.

2

Get a periodized plan

Base, build, peak, taper — structured week by week with sport, duration, and heart rate targets. Grounded in your recent Strava activity so the plan starts where you are.

3

Train and adapt

Sync Strava or import Garmin files. Sessions auto-match. Sync to Google Tasks. Adjust through conversation.

Ready to build your plan?

These are general guides. Get one built around your schedule, fitness, and race data.

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